Golden Six app for iPhone and iPad

4.4 ( 2704 ratings )

Health & Fitness Lifestyle
Developer: Mooncheon Song

Free

Current version: 1.0.5, last update: 1 year ago
First release : 16 Oct 2020
App size: 88.57 Mb

Arnold Schwarzeneggers Golden Six is famous for its simple and effective workout. This workout consists of six ways to stimulate almost all muscles. If you do this program only three times a week, you can make a good body.

1. Squat: 4 x 10
2. Bench Press: 3 x 10
3. Pull-up: 3 x maximum reps
4. Military Press: 4 x 10
5. Barbell Bicep Curl: 3 x 10
6. Crunch: 3 x maximum reps

* Use a weight that will allow you to perform 4(3) sets of 10 reps